
Kundalini Yoga
“Life is a constant flow of love; it only takes your participation.” Yogi Bhajan.
In 2021, I embarked on a transformative journey, dedicating over 200 hours to Kundalini teacher training. This practice entered my life as I explored the depths of my being, breaking through barriers and reconnecting with my heart space. Kundalini is the powerful life force at the base of our spine, and through this practice, we awaken and circulate this energy within our chakras, promoting deeper healing and heightened consciousness.
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Experience the mental and emotional well-being that comes from strengthening your aura and energetic field, while also boosting your immune and nervous systems. We help you tap into your inner power and strength through movement, breath work, mantras, and meditation. On other occasions will utilize the warmups to prepare for other practices.
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Join at your own pace, follow our Instagram for updates, and subscribe to the Email list at the bottom the Home page for all-inclusive information on upcoming events.
Sending you so much love, and we can't wait to see you!
