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Kundalini Yoga

Welcome loves!  

I am so excited to bring back Kundalini classes. 

As you may know I completed 200+ hours of Kundalini teacher training. This practice came into my life when I was going down the "rabbit hole" and digging into the layers of myself.  I was in a space of breaking barriers and patterns and coming back to my heart space.  This practice has helped shift layers within me to heal and dig deeper in another way.


So, "What is the Kundalini?".   Kundalini is the life force energy stored at the base of our spine. Once we get our energy moving and flowing in our chakra system (energy centers), it is no longer dormant.  This helps circulate your life force and activate further awakening and consciousness.  Moving past the mind and getting into the body.  


Kundalini yoga is a form of yoga that supports the awakening of kundalini energy and unlocking energy centers (chakras) in order to balance the flow of energy within the body. Helping us tap into our inner power and strength. Kundalini yoga is the use of movement, breath work, mantras, and meditation.


Benefits include mental and emotional wellbeing. Helping strengthen the aura and energetic field, clarity and strengthening the immune and nervous system.  How do we feel the results?  Repetition.  Yogi Bhajan had once said "if you don't feel anything, you aren't done yet" lol... The more this practice is continued, you will feel and experience the shifts and what you are capable of. 

There are no pre-requisites, and anyone can join, as this is at you own pace :)

These classes will be posted and shared on my Instagram page, so feel free to follow for updates.  Also, you can join my Email list at any time.  The form to subscribe is located on the bottom of the Home page, which is all inclusive for upcoming events.  Sending you so much love and can't wait to see you.

"Life is a constant flow of love, it only takes your participation". 

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